Strong by Zumba Free Download: Get Fit at Home with These 13 Free Online Workouts

Are you missing your gym routine due to the COVID-19 pandemic? Don't worry! There are plenty of free online workouts that you can do from the comfort of your own home. In this article, we'll explore 13 free online workouts that don't require any equipment and won't cost you a dime.

1. P.volve: Total Body Fitness Streaming Service

P.volve is offering free 10- to 20-minute classes on their Instagram live. You can also get a 30-day free trial using the code ONEPVOLVE and create custom workout calendars.

2. Blogilates: Free Quarantine Workout Plan

Blogilates has a free 14-day quarantine workout plan available for download. This plan includes a variety of exercises that you can do from home, without any equipment.

3. Cassey Ho's Fitness YouTube Channel

Cassey Ho's fitness YouTube channel is one of the biggest in the industry, and she offers free 10- to 20-minute Pilates and bootcamp sculpting workouts for a decade. You can also save her workouts on her IGTV the next day.

4. Barry's Bootcamp: Equipment-Free Workouts

Barry's Bootcamp is streaming 20-minute equipment-free workouts on Instagram live. Most of their workouts are equipment-free and use GIFs to demonstrate how to do each exercise.

5. Nike Training Club App

The Nike Training Club app lets you download free 15-, 30-, and 45-minute workouts designed by Nike trainers. These workouts are perfect for those who want a quick and effective workout from home.

6. Planet Fitness: Free Online Workout Classes

Planet Fitness, one of the country's largest gym chains, has been live-streaming free online workout classes on its Facebook page on weekdays at 7 pm. Their workouts are equipment-free and demonstrate that anyone can do these exercises.

7. Crossfit: Free Beginner-Friendly Workouts

Crossfit is a HIIT and weightlifting brand that has plenty of free beginner-friendly workouts available on their website. You can access these workouts via their smartphone app, YouTube, or live streams on social media.

In conclusion, there are plenty of free online workouts that you can do from the comfort of your own home. These workouts won't cost you a dime and require no equipment. So, get moving and stay fit during this pandemic!

Strong by zumba free download